Make the action clear
Name a cue, your standard action, a minimum action, and a practice-day goal. You can edit the experiment as you learn.
A personal behavior experiment journal
Small actions.
Room to adjust.
Choose one action, make a smaller version for harder days, and notice what helps you continue. Steady21 treats a pause as useful information for your next step.
Explore the journal
Define · Observe · Reflect
A practical loop for one experiment at a time
Record what happened
Mark today as standard, minimum, or paused. When you pause, record an obstacle and choose a way to restart. Correct or undo today's entry when needed.
Review and decide
See your daily observations, practice totals, recovery adjustments, and reviews at 7, 14, and 21 practice days. Continue or archive the experiment with its report.
定义 · 观察 · 复盘
一次聚焦一个实验，边做边调整
把行动说清楚
写下触发线索、标准行动、最低行动和目标练习天数。随着观察加深，也可以修改实验。
记录真实发生的事
每天选择标准完成、最低完成或暂停观察。暂停时记录阻碍和重启策略；当天的记录可改正或撤销。
复盘后作决定
回看逐日观察、练习统计、恢复调整，以及第 7、14、21 个练习日的复盘。达成目标后可继续，也可归档并保留报告。
Your pace matters
Twenty-one days is a milestone, not a promise.
The number gives you a point to reflect. Steady21 does not claim that every habit forms in 21 days. The app supports English and Simplified Chinese, and keeps journal records in local app storage.
按自己的节奏前进
21 天是复盘节点，不是习惯保证。
这个数字帮助你停下来看看发生了什么，并不表示每种习惯都能在 21 天形成。应用支持简体中文与英语，实验记录保存在本机应用存储中。
Support
For support and privacy questions, email postmaster@hndige.com.
支持
如有支持或隐私问题，请发送邮件至 postmaster@hndige.com。